As autumn arrives with crisp, cool weather, it marks the prime harvest season for a wide variety of beans, including soybeans, mung beans, lentils, kidney beans, and chickpeas. Widely recognized as the "autumn superfood", fresh seasonal beans are favored by families and food processors worldwide for their rich nutritional profile and versatile culinary applications.
Nutritionally, beans are an excellent natural source of high-quality plant protein, soluble dietary fiber, vitamins
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